Women's Wellness Morning

By Adult Department

Date and time

Saturday, July 18, 2015 · 10am - 12:30pm EDT

Maplewood Library, 51 Baker St. Maplewood 07040

Women's Wellness Morning: Steal Away for Some ME Time

Break out of your routine and make a plan for a healthier life.

We’ll warm-up with a short walk, a gentle stretch, some deep breathing and meditation.

Then we will:

- Discuss eating for energy, weight management and personal motivation.

- Get expert tips for shopping for fitness clothing and equipment on a budget.

- Set your own personal wellness goals and learn how to and manage (and follow through with) them

- Enjoy some healthy snacks and beverages

We’ll wrap up with a group coaching discussion tailored to your questions and struggles.

Saturday, July 18

10 am to 12:30 pm at Main Library

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